What is EFT?
EFT involves tapping an key acupressure points while verbalizing your thoughts on physical pain, unhappy memories, fears, phobias, or any problem. The main idea is that all negative emotion is a disruption in the body’s energy system.
How does EFT work?
We stimulate certain meridian points by tapping on them, while tuning into specific issues and emotions. Simply thinking about the problem will stir up the energy disruption. The emotional factors that contribute to the problem are typically released along with the energy blocks. We are discharging the emotion associated with the issue.
What issues can I alleviate with EFT?
EFT helps alleviate anything from Physical Pain, Fears and Phobias, Anxiety, and Grief and Loss. It has also been known to eliminate Post Traumatic Stress Disorder (PTSD).
Where are EFT sessions performed?
In person, phone, or online via Skype, or Zoom. Contact me here to schedule a session.
Does EFT work online as well as in person?
EFT is just as effective online as it is in person. You will get the same benefits whether were face to face in the same room or if we meet virtually.
What is Matrix Re-Imprinting?
Matrix Re-imprinting is a form of EFT. Negative thoughts and feelings related to past memories can cause emotional problems in your present life. If we hold this stress over time, it can trigger physical problems (disease) in the body. With EFT/Matrix, we want to change the memory (belief) that was formed. When we create a new picture, we’re letting the subconscious mind know the issue is resolved.
How long are EFT sessions?
After my initial FREE 20 minute consultation, I offer 90 minute sessions, in-person or online.
How many EFT sessions will help alleviate my problem?
Everyone is different as to the degree to which their problem affects them/their lives. Some problems can be resolved in a single session, while other issues that are deeply programmed may take multiple sessions to resolve, This will be discussed in our initial consultation.
How much does an EFT session cost?
Please contact me to discuss pricing options. I offer single sessions, as well as 3- and 5-session packages.
Is EFT proven to help alleviate physical and emotional problems?
When EFT is used for physical problems, the emotional thoughts/memories associated with the symptom are released. Once those memories aren’t painful anymore, the stress response is reduced, and the body has a chance to heal. The field of EFT research is growing…EFT's foundation comes from a blend of Acupuncture and Mind-Body Medicine, both of which have decades of scientific studies supporting them.
Find out more here.
Are the EFT tapping points difficult to learn?
The EFT tapping points are easy to learn. During our sessions you will be tapping along with me as you tap on yourself. I will guide you throughout the points. Moreover, prior to the session, you will receive a tapping chart with all of the points.
Why do we focus on the negative when tapping through the points?
When we focus on the negative thoughts while tapping, we’re actually talking to the subconscious mind. By speaking the negative thoughts, we’re not anchoring them in our bodies/minds but rather acknowledging them so they can be released. We’re “stirring up’ these energy disruptions so we can discharge the emotion associated with the current issue you are experiencing.